2020-06-06-TRAINERFOR

• Cycling
• 1h 30mTime
• 24Stress
• 0.40Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday’s efforts clear out. It's an essential part of your training routine to ensure you feel fresh and ready for tomorrow's workout.

Workout structure

• 3 min @ 23% (23w)
• 3:28 min @ 38% (38w)
• 16 sec @ 52% (52w)
• 3 min @ 23% (23w)
• 16 sec @ 52% (52w)
• 3 min @ 23% (23w)
• 7 min @ 23% (23w)
• 5 min @ 57% (57w)
• 3X
  • 2 min @ 23% (23w)
  • 1 min @ 23% (23w)
  • 2 min @ 23% (23w)
• 5 min @ 57% (57w)
• 3X
  • 2 min @ 23% (23w)
  • 1 min @ 23% (23w)
  • 2 min @ 23% (23w)
• 5 min @ 57% (57w)
• 3X
  • 2 min @ 23% (23w)
  • 1 min @ 23% (23w)
  • 2 min @ 23% (23w)
• 5 min @ 57% (57w)
• 5 min @ 23% (23w)