2020-05-31-VO2MAXMICR

• Cycling
• 1h 30mTime
• 29Stress
• 0.44Intensity
• 110Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, allowing your body to recharge for tomorrow's challenges. Ideal for those looking to maintain fitness without overexerting, it fits seamlessly into any training week.

Workout structure

• 5 min @ 23% (23w)
• 10 min @ 38% (38w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 6X
  • 40 sec @ 69% (69w)
  • 20 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 37 min @ 41% (41w)
• 5 min @ 23% (23w)