SIMAXAEROB

• Cycling
• 1h 30mTime
• 33Stress
• 0.47Intensity
• 55Popularity

About this workout

SIMAXAEROB is a gnarly VO2 max workout that ramps up your aerobic ceiling with short, explosive efforts followed by generous recoveries. Perfect for when you need to add some punch to your climbs or sprint finishes in a race.

Workout structure

• 5 min @ 23% (23w)
• 10 min @ 38% (38w)
• 7X
  • 30 sec @ 116% (116w)
  • 4:30 min @ 23% (23w)
• 35 min @ 41% (41w)
• 5 min @ 23% (23w)