2020-05-27_20x20''PAM

• Cycling
• 1h 33mTime
• 112Stress
• 0.85Intensity
• 40Popularity

About this workout

This workout features a punishing set of 20-second efforts at 150% FTP, perfect for building that explosive kick needed to close gaps and power through race kicks. Ideal for cyclists looking to boost their raw sprinting power and lactate tolerance, it’s a must-do for sharpening your edge in critical moments.

Workout structure

• 40 min @ 75% (75w)
• 20X
  • 20 sec @ 150% (150w)
  • Rest 20 sec @ 75% (75w)
• 40 min @ 75% (75w)