Recovery

2020-05-27-FRUITLOOPS

  • Cycling
  • 1h 30mTime
  • 25Stress
  • 0.41Intensity
  • 150Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out the fatigue from previous hard efforts. It's a cruisy ride that keeps you engaged while ensuring you're ready to tackle tomorrow's challenges.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 20X
    • 30 sec @ 32% (32w)
  • 5 min @ 38% (38w)
  • 3X
    • 2 min @ 48% (48w)
    • 2 min @ 48% (48w)
    • 2 min @ 23% (23w)
  • 3X
    • 3 min @ 48% (48w)
    • 3 min @ 48% (48w)
    • 2 min @ 23% (23w)
  • 23 min @ 41% (41w)
  • 5 min @ 23% (23w)