FTP Microbrust Interval 3x10

• Cycling
• 1h 30mTime
• 39Stress
• 0.51Intensity
• 70Popularity

About this workout

This workout features a punishing main set of 3 sets of 20 intervals at 105% FTP, designed to push your threshold and prepare you for the sustained efforts needed in TTs and group rides. It's a classic choice for building the power you need to crush your next FTP test or match MVDP's fierce pace in a race.

Workout structure

• 5 min @ 23% (23w)
• 5 min @ 38% (38w)
• 20X
  • 15 sec @ 105% (105w)
  • 15 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 20X
  • 15 sec @ 105% (105w)
  • 15 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 20X
  • 15 sec @ 105% (105w)
  • 15 sec @ 23% (23w)
• 5 min @ 23% (23w)
• 30 min @ 41% (41w)
• 5 min @ 23% (23w)