2020-05-25_B11b5d12b5

• Cycling
• 1h 2mTime
• 67Stress
• 0.81Intensity
• 25Popularity

About this workout

This steady anaerobic workout is designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to boost their top-end punch for race day or intense group rides.

Workout structure

• 3 min @ 50-70% (50-70w)
• 3 min @ 70-83% (70-83w)
• 3 min @ 83-90% (83-90w)
• 1 min @ 90-103% (90-103w)
• 3 min @ 55% (55w)
• 5 min @ 75% (75w)
• 12 min @ 91-103% (91-103w)
• 8 min @ 55% (55w)
• 5 min @ 69% (69w)
• 50 sec @ 100-161% (100-161w)
• 2:30 min @ 55% (55w)
• 40 sec @ 140-131% (140-131w)
• 2 min @ 55% (55w)
• 30 sec @ 137% (137w)
• 1:30 min @ 55% (55w)
• 10 min @ 69% (69w)
• 1 min @ 55% (55w)