2020-05-23-BIGGEARINT

• Cycling
• 1h 20mTime
• 27Stress
• 0.45Intensity
• 50Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's effort clear out. Use it as a cruisy ride to ensure you’re fresh and ready for tomorrow’s harder efforts.

Workout structure

• 5 min @ 23% (23w)
• 10 min @ 38% (38w)
• 5X
  • 5 min @ 58% (58w)
  • 5 min @ 23% (23w)
• 10 min @ 41% (41w)
• 5 min @ 23% (23w)