Recovery

2020-05-20-ENDURANCER

  • Cycling
  • 1h 30mTime
  • 24Stress
  • 0.40Intensity
  • 70Popularity

About this workout

This steady recovery session focuses on turning the legs over for 90 minutes, providing just the right amount of movement to clear out yesterday’s efforts. Perfect for a cruisy day to set you up for more demanding workouts ahead, it’s a classic way to keep your training on track without pushing too hard.

Jorge Manuel

Workout structure

  • 5 min @ 23% (23w)
  • 5 min @ 38% (38w)
  • 20 min @ 41% (41w)
  • 10X
    • 1 min @ 41% (41w)
    • 2 min @ 41% (41w)
  • 25 min @ 41% (41w)
  • 5 min @ 23% (23w)