Tempo

2020 05 19

  • Cycling
  • 1h 8mTime
  • 57Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This steady tempo session is your mid-week staple, perfect for building aerobic durability just below threshold. It's the ideal workout for stretching out climbs or maintaining a strong pace during group rides without overexerting yourself.

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Workout structure

  • 16 min @ 60% (60w)
  • 6 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 8 min @ 78% (78w)
  • 2 min @ 60% (60w)
  • 10 min @ 78% (78w)
  • 2 min @ 60% (60w)
  • 8 min @ 78% (78w)
  • 2 min @ 60% (60w)
  • 6 min @ 78% (78w)
  • 6 min @ 60% (60w)