Classic Internasl 3x20 M

• Cycling
• 1h 35mTime
• 104Stress
• 0.81Intensity
• 20Popularity

About this workout

The classic 3x20 workout is a staple for building aerobic durability below threshold, making it perfect for those mid-week sessions that keep you strong for weekend rides. This solid set helps you sustain a steady pace, ideal for stretching out climbs or maintaining your endurance during long events.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 65% (65w)
• 3X
  • 20 min @ 90% (90w)
  • 5 min @ 40% (40w)
• 5 min @ 40% (40w)