Anaerobic

2020-05-16-BUILDANDCR

  • Cycling
  • 1h 25mTime
  • 188Stress
  • 1.15Intensity
  • 20Popularity

About this workout

This workout is designed to develop your kick with 3 sets of 8 minutes at a brutal 95% FTP, pushing your lactate tolerance to the max. Perfect for sharpening your sprinting power and preparing for those decisive moments in races or group rides when gaps need closing.

Jorge Manuel

Workout structure

  • 5 min @ 40% (40w)
  • 10 min @ 65% (65w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 20 sec @ 400% (400w)
  • 3:20 min @ 40% (40w)
  • 7 min @ 40% (40w)
  • 3X
    • 8 min @ 95% (95w)
    • 4 min @ 40% (40w)
  • 5 min @ 40% (40w)