Tempo

2020 05 14

  • Cycling
  • 1h 20mTime
  • 73Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This tempo workout features a solid main set of 4 intervals at 85% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to improve endurance for those long climbs or steady group ride paces without overcooking yourself.

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Workout structure

  • 10 min @ 60% (60w)
  • 4X
    • 1:30 min @ 85% (85w)
    • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 2X
    • 4 min @ 78% (78w)
    • 2 min @ 78% (78w)
  • 3 min @ 60% (60w)
  • 34 min @ 78% (78w)
  • 4 min @ 60% (60w)