HOUROFPOWE

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 95Popularity

About this workout

This tempo workout features 8 intervals of 5 minutes at 80% FTP, perfect for building your aerobic durability and preparing for those long climbs. A mid-week staple, it allows you to stretch your endurance without overcooking, making it ideal for maintaining a solid pace during group rides.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 65% (65w)
• 8X
  • 5 min @ 80% (80w)
  • 30 sec @ 110% (110w)
• 26 min @ 70% (70w)
• 5 min @ 40% (40w)