HOUROFPOWE

HOUR OF POWER TEMPO

Author: Jorge Manuel
Sport: bike
Duration: 90 min
Dominant zone: Tempo
Intensity: 0.76
Created: 2020-01-16T15:21:37.774Z
Updated: 2026-04-22T10:42:15.264Z

Structure

5 min @ 40% (40w)
10 min @ 65% (65w)
8X
- 5 min @ 80% (80w)
- 30 sec @ 110% (110w)
26 min @ 70% (70w)
5 min @ 40% (40w)