2020 05 12

• Cycling
• 1h 24mTime
• 73Stress
• 0.72Intensity
• 70Popularity

About this workout

This steady tempo session is a classic choice for developing your aerobic durability, making it perfect for mid-week workouts or those long climbs where you need to maintain a strong pace. It's an essential building block for enhancing sub-threshold endurance without overdoing it.

Workout structure

• 16 min @ 60% (60w)
• 10 min @ 70% (70w)
• 2X
  • 2 min @ 60% (60w)
  • 12 min @ 78% (78w)
  • 2 min @ 60% (60w)
  • 10 min @ 78% (78w)
• 6 min @ 60% (60w)