Big Gear Intervals 5x5 Force

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout features classic big gear intervals, pushing your threshold with 5 minutes of solid effort at 100% FTP, followed by 5-minute recoveries at 40%. Perfect for building the sustainable power you need for TTs and group rides, these intervals are a staple for any serious cyclist looking to sharpen their performance.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 65% (65w)
• 5X
  • 5 min @ 100% (100w)
  • 5 min @ 40% (40w)
• 10 min @ 70% (70w)
• 5 min @ 40% (40w)