2020 05 07

• Cycling
• 1h 15mTime
• 68Stress
• 0.74Intensity
• 40Popularity

About this workout

This tempo workout builds your aerobic durability with sustained efforts just below threshold, making it a mid-week staple for extending climbs. It's perfect for boosting your endurance while keeping the intensity manageable, allowing you to tackle longer rides with confidence.

Workout structure

• 10 min @ 60% (60w)
• 5X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 60% (60w)
• 2:30 min @ 75% (75w) 70 rpm
• 2:30 min @ 75% (75w) 90 rpm
• 1 min @ 60% (60w)
• 2X
  • 3 min @ 78% (78w) 70 rpm
  • 2 min @ 78% (78w) 90 rpm
• 4 min @ 60% (60w)
• 30 min @ 78% (78w) 85 rpm
• 5 min @ 60% (60w)