2020-05-06_Lactateint

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 115Popularity

About this workout

This workout features a hard-hitting main set of 3×5 minutes at 105% FTP, designed to build your kick to close gaps and enhance your lactate tolerance. Perfect for those looking to improve their sprinting power and top-end punch for race day or group ride surges.

Workout structure

• 10 min @ 60% (60w)
• 8X
  • 15 sec @ 150% (150w)
  • 45 sec @ 60% (60w)
• 10 min @ 75% (75w)
• 6X
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)
• 6 min @ 75% (75w)
• 3X
  • 5 min @ 105% (105w)
  • 5 min @ 60% (60w)
• 8 min @ 40% (40w)