Anaerobic

2020-05-06_FUERZA-CAD

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This brutal workout features 5 efforts at 120% FTP to build your top-end punch and lactate tolerance, perfect for closing gaps during fierce group rides or nailing race kicks. It's a must for those looking to enhance their anaerobic capacity and sprinting power.

juan.gil348

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 4 min @ 79-89% (79-89w)
  • 1 min @ 50-60% (50-60w)
  • 5X
    • 30 sec @ 78-88% (78-88w) 55 rpm
    • 2:30 min @ 78-88% (78-88w) 95 rpm
    • 2 min @ 50-60% (50-60w)
  • 5X
    • 1 min @ 120-140% (120-140w)
    • 2 min @ 50-60% (50-60w)
  • 5 min @ 67-77% (67-77w)
  • 5 min @ 50-60% (50-60w)