Tempo

2020 05 05

Cycling
1h 20mTime
69Stress
0.72Intensity
50Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability while keeping the effort below threshold, perfect for extending those climbs or maintaining a solid pace during mid-week group rides. It's a classic staple that balances endurance work with manageable fatigue, setting you up for success on race day.

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Workout structure

16 min @ 60% (60w)
8 min @ 70% (70w)
2 min @ 60% (60w)
10 min @ 78% (78w)
2 min @ 60% (60w)
14 min @ 78% (78w)
2 min @ 60% (60w)
10 min @ 78% (78w)
2 min @ 60% (60w)
8 min @ 78% (78w)
6 min @ 60% (60w)