Classic Intervals

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 85Popularity

About this workout

Classic Intervals feature two solid 17-minute efforts at 90% FTP, perfect for building that aerobic durability while keeping it manageable. A time-tested staple for mid-week workouts, this session enhances your endurance for sustained group ride efforts and prepares you for those longer climbs.

Workout structure

• 5 min @ 40% (40w)
• 15 min @ 65% (65w)
• 2X
  • 17 min @ 90% (90w)
  • 5 min @ 40% (40w)
• 21 min @ 70% (70w)
• 5 min @ 40% (40w)