Tempo

2020 04 30

  • Cycling
  • 1h 10mTime
  • 61Stress
  • 0.72Intensity
  • 60Popularity

About this workout

This tempo workout features 5 intervals of 50 seconds at 80% FTP, with a solid 70 seconds of recovery in between, perfect for building aerobic durability and stretching those mid-week climbs. It's a bread-and-butter session for cyclists looking to sustain pace during group rides or time trials without overcooking their efforts.

zgtt

Workout structure

  • 10 min @ 60% (60w)
  • 5X
    • 50 sec @ 80% (80w)
    • Rest 1:10 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 5X
    • 2 min @ 78% (78w)
  • 5 min @ 60% (60w)
  • 25 min @ 78% (78w)
  • 5 min @ 60% (60w)