2020 04 28Author: zgttSport: bikeDuration: 75 minDominant zone: TempoIntensity: 0.73Created: 2020-04-27T14:25:42.343ZUpdated: 2026-04-22T10:43:20.451ZStructure12 min @ 55% (55w)4X10 min @ 78% (78w)2 min @ 55% (55w)10 min @ 78% (78w)5 min @ 55% (55w)