Tempo

2020 04 28

  • Cycling
  • 1h 15mTime
  • 66Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for extending those tough climbs or maintaining pace in longer rides. Think of it as your go-to workout for solidifying endurance without the fatigue of higher intensity efforts.

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Workout structure

  • 12 min @ 55% (55w)
  • 4X
    • 10 min @ 78% (78w)
    • 2 min @ 55% (55w)
  • 10 min @ 78% (78w)
  • 5 min @ 55% (55w)