2020 04 21

• Cycling
• 1h 10mTime
• 58Stress
• 0.71Intensity
• 40Popularity

About this workout

This steady tempo session builds your aerobic durability, making it a perfect mid-week staple for keeping your legs fresh while pushing your endurance. Ideal for maintaining a strong pace during long climbs or steady group rides, it helps you stretch out your efforts without overcooking.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 8 min @ 72% (72w)
  • 2 min @ 60% (60w)
  • 10 min @ 72% (72w)
  • 2 min @ 60% (60w)
• 8 min @ 78% (78w)
• 4 min @ 82% (82w)
• 4 min @ 60% (60w)