Long sprints at Vo2Max/Anaerobic Threshold
- Cycling
- 1h 10mTime
- 64Stress
- 0.74Intensity
- 20Popularity
About this workout
This workout features hard-hitting 6 × 50 sec efforts at 120% FTP, pushing your limits and building both anaerobic capacity and VO2 max. It's a perfect session for improving your race kicks or closing gaps in a group ride, giving you the top-end punch needed for those critical moments.
Workout structure
- 15 min @ 55% (55w)
- 1 min @ 120% (120w)
- 2 min @ 55% (55w)
- 50 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 40 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 30 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 20 sec @ 120% (120w)
- 5 min @ 55% (55w)
- 1 min @ 120% (120w)
- 2 min @ 55% (55w)
- 50 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 40 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 30 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 20 sec @ 120% (120w)
- 5 min @ 55% (55w)
- 1 min @ 120% (120w)
- 2 min @ 55% (55w)
- 50 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 40 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 30 sec @ 120% (120w)
- 2 min @ 55% (55w)
- 20 sec @ 120% (120w)
- 1 min @ 55% (55w)
- 10 min @ 55% (55w)