2020-04-14-FastStart&

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a hard-hitting main set of 4 intervals at 95% FTP to build your kick for closing gaps and enhance your lactate tolerance. Perfect for sharpening your top-end power ahead of crucial race kicks or breakaways.

Workout structure

• 20 min @ 55% (55w)
• 6X
  • 45 sec @ 145% (145w)
  • 2 min @ 55% (55w)
• 10 min @ 85% (85w)
• 4X
  • 3 min @ 95% (95w)
  • 1 min @ 120% (120w)
  • 2 min @ 55% (55w)
• 20 min @ 60% (60w)