Tempo Vo2 Ramp Up

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 50Popularity

About this workout

This workout features a steady ramp-up with 3-minute efforts at 85% FTP, perfect for honing your threshold power and pushing your VO2 max ceiling. Ideal for those preparing for ramp tests or looking to build the stamina needed for tough group rides and time trials.

Workout structure

• 15 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 95% (95w)
• 3 min @ 105% (105w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 95% (95w)
• 3 min @ 105% (105w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 95% (95w)
• 3 min @ 105% (105w)
• 9 min @ 55% (55w)