Sustained FTP

• Cycling
• 1h 25mTime
• 90Stress
• 0.80Intensity
• 30Popularity

About this workout

This session targets your threshold with 10×2 minute efforts at 92% FTP, pushing your sustainable power for group rides and time trials. It's an essential workout for building the pace you'll hold during an FTP test and defining your limits on race day.

Workout structure

• 15 min @ 60% (60w)
• 6X
  • 1 min @ 75% (75w)
  • 30 sec @ 85% (85w)
• 5 min @ 60% (60w)
• 10X
  • 2 min @ 92% (92w)
  • 30 sec @ 110% (110w)
• 15 min @ 75% (75w)
• 16 min @ 60% (60w)