Sub-Threshold & VO2 Builds

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout combines VO2 max efforts with sub-threshold intervals to push your aerobic ceiling and build sustained power for climbs and race-day efforts. Perfect for those looking to improve their performance during group rides or time trials, these intervals will sharpen your fitness and lactate tolerance.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 90% (90w)
• 2 min @ 105% (105w)
• 2 min @ 115% (115w)
• 5 min @ 90% (90w)
• 8 min @ 50% (50w)
• 5 min @ 90% (90w)
• 2 min @ 105% (105w)
• 2 min @ 115% (115w)
• 5 min @ 90% (90w)
• 8 min @ 50% (50w)
• 5 min @ 90% (90w)
• 2 min @ 105% (105w)
• 2 min @ 115% (115w)
• 5 min @ 90% (90w)
• 12 min @ 55% (55w)