Over Under Variation

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 20Popularity

About this workout

This VO2 max workout features a challenging over/under format with 4 sets of 3 minutes at 91% FTP, pushing your aerobic ceiling and preparing you for those crucial race kicks. Perfect for building the capacity needed when the road kicks up, it’s a solid addition for any mid-week training plan.

Workout structure

• 15 min @ 58% (58w)
• 3 min @ 91% (91w)
• 1 min @ 113% (113w)
• 3 min @ 91% (91w)
• 5 min @ 53% (53w)
• 5 min @ 88% (88w)
• 3 min @ 108% (108w)
• 5 min @ 88% (88w)
• 5 min @ 53% (53w)
• 3 min @ 91% (91w)
• 1 min @ 113% (113w)
• 3 min @ 91% (91w)
• 13 min @ 63% (63w)