2020 03 26 - 2 x - 5x180 at 130 rest

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 85Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 2 x 20 or 2 x 15 efforts, allowing you to develop crucial base miles without overreaching. It's an essential mid-week staple that sets you up well for those longer rides ahead.

Workout structure

• 5 min @ 62% (62w)
• 30 sec @ 80% (80w)
• 5X
  • Rest 2 min @ 58% (58w)
  • 3 min @ 74% (74w)
• 2X
  • Rest 2 min @ 58% (58w)
• 5X
  • 3 min @ 74% (74w)
  • Rest 1:30 min @ 58% (58w)
• 3 min @ 62% (62w)