LactateBui

• Cycling
• 1h 25mTime
• 89Stress
• 0.79Intensity
• 20Popularity

About this workout

LactateBui is a demanding VO2 max workout designed to push your aerobic ceiling with high-intensity intervals that replicate the effort needed during race kicks and breakaways. This session will help you develop the capacity to sustain power when the road steepens, making it an essential tool for serious cyclists aiming for peak performance.

Workout structure

• 15 min @ 60% (60w)
• 5X
  • 1 min @ 75% (75w)
  • 30 sec @ 85% (85w)
• 5 min @ 60% (60w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 55% (55w)
• 10 min @ 95% (95w)
• 10 min @ 60% (60w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 55% (55w)
• 10 min @ 95% (95w)
• 20 min @ 60% (60w)