Anaerobic

2020-02-27_ivanfernan

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 50Popularity

About this workout

This workout features intense 60-second efforts at 120.1% FTP, designed to build raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or delivering that top-end punch during critical moments of a group ride.

ivanfernan

Workout structure

  • 2 min @ 23-55% (23-55w)
  • 3 min @ 55-75% (55-75w)
  • 5X
    • 1 min @ 120% (120w)
    • Rest 2 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5X
    • 30 sec @ 120% (120w)
    • Rest 2:30 min @ 75% (75w)
  • 2 min @ 75-55% (75-55w)
  • 3 min @ 55-30% (55-30w)