Tempo

2020-02-18_גישתאישברז

  • Cycling
  • 1h 35mTime
  • 89Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 2 x 8 minutes at 83% FTP, providing the sub-threshold endurance needed for those long climbs or steady group rides. It's an honest, mid-week staple that enhances your aerobic durability without pushing you into the red.

Eran Gutman

Workout structure

  • 10 min @ 45% (45w)
  • 3X
    • 13 min @ 78% (78w)
    • 2 min @ 55% (55w)
  • 2X
    • 8 min @ 83% (83w)
    • 2 min @ 55% (55w)
  • 6 min @ 103% (103w)
  • 2 min @ 55% (55w)
  • 12 min @ 45% (45w)