2020-02-13_WEEK1DAY5M

• Cycling
• 1h 5mTime
• 54Stress
• 0.71Intensity
• 35Popularity

About this workout

This tempo workout features a classic 4×8 minute main set at 80% FTP, perfect for building aerobic durability and sustaining power for those long weekend rides. It’s a great mid-week staple to keep your endurance strong without pushing too hard, ensuring you're ready for the weekend's challenges.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 20 sec @ 90% (90w)
  • 40 sec @ 55% (55w)
• 4X
  • 8 min @ 80% (80w)
  • 2 min @ 55% (55w)
• 10 min @ 45% (45w)