2020-02-11_גישתאישברז

• Cycling
• 1h 32mTime
• 75Stress
• 0.70Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below your threshold, making it an essential mid-week staple for those longer climbs or endurance rides. It's a solid way to stretch out your stamina without overdoing it, ensuring you stay strong for your next big effort.

Workout structure

• 10 min @ 45% (45w)
• 6X
  • 10 min @ 76% (76w)
  • 2 min @ 55% (55w)
• 10 min @ 45% (45w)