Anaerobic

2020-01-28_IntensityS

  • Cycling
  • 1h 40mTime
  • 99Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This session packs a punch with two hard-hitting efforts at 105% FTP, perfect for building the kick you need to close gaps during races or group rides. It's a gritty workout to boost your raw sprinting power and lactate tolerance while ensuring you recover adequately between efforts.

mickalodean

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 105% (105w)
    • 1 min @ 45% (45w)
  • 6 sec @ 105% (105w)
  • 2:42 min @ 45% (45w)
  • 7X
    • 15 sec @ 140% (140w)
    • 45 sec @ 45% (45w)
  • 15 sec @ 140% (140w)
  • 10 min @ 45% (45w)
  • 5X
    • 1 min @ 121% (121w)
    • 2 min @ 45% (45w)
  • 1 min @ 121% (121w)
  • 10 min @ 45% (45w)
  • 2X
    • 5 min @ 105% (105w)
    • 6 min @ 45% (45w)
  • 5 min @ 105% (105w)
  • 10 min @ 40% (40w)