Tempo

2020-01-21

  • Cycling
  • 1h 40mTime
  • 87Stress
  • 0.72Intensity
  • 70Popularity

About this workout

This classic tempo workout builds aerobic durability with sustained efforts at 83% FTP, perfect for enhancing endurance during long climbs or maintaining pace in group rides. It's a great mid-week staple that boosts your sub-threshold endurance without pushing you over the edge.

Eran Gutman

Workout structure

  • 10 min @ 45% (45w)
  • 3 min @ 78% (78w)
  • 2 min @ 83% (83w)
  • 1 min @ 88% (88w)
  • 1 min @ 93% (93w)
  • 3X
    • 30 sec @ 55% (55w)
    • 5 min @ 83% (83w)
    • 5 min @ 78% (78w)
    • 5 min @ 73% (73w)
  • 30 sec @ 55% (55w)
  • 30 min @ 68% (68w)
  • 6 min @ 45% (45w)