2020-01-19_STClimbCad22222

• Cycling
• 1h 36mTime
• 292Stress
• 1.35Intensity
• 45Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and developing raw sprinting power, making it perfect for race day sprints and breakaway efforts. Incorporate this workout to enhance your lactate tolerance and top-end punch for those critical moments in your rides.

Workout structure

• 40 min @ 45% (45w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 115% (115w)
• 1 min @ 120% (120w)
• 1 min @ 125% (125w)
• 1 min @ 130% (130w)
• 1 min @ 135% (135w)
• 1 min @ 140% (140w)
• 1 min @ 145% (145w)
• 1 min @ 150% (150w)
• 1 min @ 155% (155w)
• 1 min @ 160% (160w)
• 1 min @ 165% (165w)
• 1 min @ 170% (170w)
• 1 min @ 175% (175w)
• 1 min @ 180% (180w)
• 1 min @ 185% (185w)
• 1 min @ 190% (190w)
• 1 min @ 195% (195w)
• 1 min @ 200% (200w)
• 1 min @ 210% (210w)
• 1 min @ 220% (220w)
• 1 min @ 230% (230w)
• 1 min @ 240% (240w)
• 1 min @ 250% (250w)
• 1 min @ 260% (260w)
• 20 min @ 45% (45w)