2020-01-10_IndoorLong

• Cycling
• 2h 0mTime
• 115Stress
• 0.76Intensity
• 220Popularity

About this workout

This classic tempo workout builds your aerobic durability with sustained efforts, featuring 5-minute intervals at 85% FTP that mimic the steady pace of a mid-week group ride. Perfect for developing sub-threshold endurance to stretch out those climbs without overcooking.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 60% (60w)
• 9 min @ 63% (63w)
• 5X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
• 5 min @ 45% (45w)