Anaerobic

2020-01-10_extensive3

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 30Popularity

About this workout

This workout features two sets of ten 30-second efforts at 128% FTP, providing a brutal kick to close gaps and develop raw sprinting power. Perfect for sharpening your ability to respond to race kicks and breakaways, it's a staple session to push your anaerobic limits.

The AnB

Workout structure

  • 30 min @ 55% (55w)
  • 10X
    • 30 sec @ 128% (128w)
    • 1 min @ 60% (60w)
  • 10 min @ 60% (60w)
  • 10X
    • 30 sec @ 128% (128w)
    • 1 min @ 60% (60w)
  • 20 min @ 55% (55w)