2020-01-09_VO2Interva

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 105Popularity

About this workout

This workout features 5-minute VO2 max intervals at 110% FTP, pushing your aerobic capacity to new heights with short recoveries to keep you primed for those steep climbs and race kicks. Perfect for building the endurance you need for sustained efforts in group rides and time trials.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 2 min @ 45% (45w)
• 2X
  • 6 sec @ 105% (105w)
  • 1 min @ 45% (45w)
• 6 sec @ 105% (105w)
• 2:42 min @ 45% (45w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 45% (45w)
• 5 min @ 40% (40w)