2020-01-07

• Cycling
• 1h 32mTime
• 104Stress
• 0.82Intensity
• 45Popularity

About this workout

This workout features intense intervals at 108% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or all-out efforts during races. Perfect for building the power needed when the pace picks up or you need to close gaps in a group ride.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 83% (83w)
• 15 sec @ 55% (55w)
• 2 min @ 98% (98w)
• 15 sec @ 55% (55w)
• 2 min @ 103% (103w)
• 15 sec @ 55% (55w)
• 2X
  • 2 min @ 108% (108w)
  • 30 sec @ 55% (55w)
• 3:15 min @ 98% (98w)
• 30 sec @ 55% (55w)
• 3:30 min @ 100% (100w)
• 15 sec @ 55% (55w)
• 3:45 min @ 108% (108w)
• 30 sec @ 55% (55w)
• 1 min @ 60% (60w)
• 45 sec @ 103% (103w)
• 30 sec @ 108% (108w)
• 15 sec @ 113% (113w)
• 30 sec @ 55% (55w)
• 25 min @ 78% (78w)
• 1 min @ 55% (55w)
• 30 min @ 73% (73w)
• 5 min @ 45% (45w)