2020-01-04

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 75Popularity

About this workout

This workout features a solid tempo effort with 3 hard bursts at 103% FTP, perfect for building aerobic durability while also pushing your power through sharp intervals. It's a great mid-week staple to keep pace during long climbs or sustain effort in a group ride.

Workout structure

• 10 min @ 45% (45w)
• 10 min @ 78% (78w)
• 10 min @ 73% (73w)
• 10 min @ 68% (68w)
• 10 min @ 73% (73w)
• 10 min @ 78% (78w)
• 5 min @ 73% (73w)
• 5 min @ 68% (68w)
• 5 min @ 73% (73w)
• 5 min @ 78% (78w)
• 3X
  • 40 sec @ 103% (103w)
  • 20 sec @ 55% (55w)
• 2 min @ 98% (98w)
• 5 min @ 45% (45w)