2020-01-01

• Cycling
• 1h 32mTime
• 90Stress
• 0.77Intensity
• 40Popularity

About this workout

This tempo workout features a solid main set of 4 x 8 minutes at 83% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a classic mid-week staple that helps you stretch out climbs and maintain a strong pace during longer rides.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 74% (74w)
• 1 min @ 78% (78w)
• 1 min @ 82% (82w)
• 1 min @ 86% (86w)
• 4X
  • 8 min @ 83% (83w)
  • 2 min @ 50% (50w)
  • 10 min @ 76% (76w)
• 1 min @ 52% (52w)
• 1 min @ 45% (45w)