VO2Max

2019 Zwift Academy W7

  • Cycling
  • 1h 0mTime
  • 75Stress
  • 0.86Intensity
  • 1,848Popularity

About this workout

This VO2 max workout features 2 sets of 3 minutes at 108% FTP, pushing your limits like the classic GORBY Zwift session. It's perfect for building the aerobic ceiling you need when the road gets steep or during those crucial moments in a race.

SwiftAero

Workout structure

  • 6 min @ 45-70% (45-70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 2X
    • 2 min @ 108% (108w)
    • 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 2X
    • 3 min @ 108% (108w)
    • 1:30 min @ 60% (60w)
  • 3:30 min @ 50% (50w)
  • 4 min @ 108% (108w)
  • 5 min @ 50% (50w)
  • 5 min @ 105-120% (105-120w)
  • 1 min @ 50% (50w)
  • 5 min @ 65-45% (65-45w)