2019 Zwift Academy W6

• Cycling
• 59mTime
• 76Stress
• 0.87Intensity
• 280Popularity

About this workout

This workout features short, powerful efforts designed to build your kick for closing gaps and enhancing raw sprinting power, reminiscent of the iconic Gorby in Zwift. Perfect for sharpening your top-end punch before race day or when you need to respond to aggressive breakaways.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 55% (55w)
• 30 sec @ 190% (190w)
• 3 min @ 100% (100w)
• 1 min @ 50% (50w)
• 2X
  • 9 sec @ 200% (200w)
  • 51 sec @ 50% (50w)
• 7 min @ 50% (50w)
• 2 min @ 80% (80w)
• 10 min @ 100% (100w)
• 5 min @ 55% (55w)
• 12 sec @ 185% (185w)
• 2 min @ 55% (55w)
• 3 min @ 115% (115w)
• 2 min @ 55% (55w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 98% (98w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 5:18 min @ 50% (50w)