2019 Zwift Academy W4

• Cycling
• 1hTime
• 73Stress
• 0.85Intensity
• 255Popularity

About this workout

This workout features the iconic Gorby intervals with 2 sets of 3 minutes at a punishing 125% FTP, pushing your kick to close gaps and boost raw sprinting power. Perfect for race day strategies or when you're looking to develop that top-end punch for decisive breakaways.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 80% (80w)
• 2 min @ 90% (90w)
• 3 min @ 55% (55w)
• 2X
  • 9 sec @ 150% (150w)
  • 51 sec @ 55% (55w)
• 4 min @ 50% (50w)
• 3X
  • 30 sec @ 190% (190w)
  • 6 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2X
  • 3 min @ 125% (125w)
  • 6 min @ 55% (55w)
• 30 sec @ 50% (50w)