2019 Zwift Academy W1

• Cycling
• 53mTime
• 62Stress
• 0.83Intensity
• 341Popularity

About this workout

The 2019 Zwift Academy W1 focuses on two hard efforts of 3 minutes each at 90% FTP, perfect for honing your sustainable power for weekly group rides and TTs. This threshold workout provides a solid boost to your FTP, helping you maintain pace when it counts most.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 55% (55w)
• 5:48 min @ 90% (90w)
• 3 min @ 55% (55w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 90% (90w)
• 2 min @ 105% (105w)
• 3 min @ 90% (90w)
• 1 min @ 115% (115w)
• 3 min @ 60% (60w)
• 10 min @ 91% (91w)
• 5:9 min @ 55% (55w)