2019-12-28_ישראמןמקוצ

• Cycling
• 1h 45mTime
• 99Stress
• 0.75Intensity
• 50Popularity

About this workout

This tempo workout features a solid main set of 2-minute efforts at 88% FTP, perfect for building aerobic durability while keeping fatigue manageable. It's an excellent choice for mid-week sessions that prepare you for long climbs or help maintain your pace during group rides.

Workout structure

• 5 min @ 45% (45w)
• 7 min @ 83% (83w)
• 1 min @ 55% (55w)
• 7 min @ 88% (88w)
• 1 min @ 55% (55w)
• 10 min @ 93% (93w)
• 1 min @ 55% (55w)
• 2X
  • 2 min @ 88% (88w)
  • 30 sec @ 55% (55w)
• 27 min @ 73% (73w)
• 1 min @ 55% (55w)
• 30 min @ 68% (68w)
• 2X
  • 2 min @ 75% (75w)
  • 30 sec @ 55% (55w)
• 5 min @ 45% (45w)